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Getting Help for ADHD as an Adult: Navigating Adult ADHD Assistance with Confidence
Living with ADHD as an adult can feel like navigating a maze without a map. The challenges are real, and the journey to finding support can be overwhelming. But here’s the truth: help is available, and you are not alone. Whether you’ve recently been diagnosed or have been managing symptoms for years, understanding how to access adult ADHD assistance can transform your life. It’s about reclaiming your focus, your peace, and your potential. Understanding Adult ADHD Assistance:
Tanya Murphy
2 days ago3 min read


Exploring Virtual ADHD Therapy Services: A New Path to Healing and Growth
Living with ADHD can feel like navigating a maze without a map. The distractions, the impulsivity, the challenges with focus - they shape daily life in profound ways. But what if the support you need could come directly to your living room? Virtual ADHD therapy services are transforming how we access care, especially for those in faith-based and historically marginalized communities of color. This post dives deep into the world of online therapy options for ADHD, offering cle
Tanya Murphy
3 days ago4 min read


ADHD Executive Function Insights: Understanding ADHD and Executive Function Challenges
Living with ADHD can feel like navigating a maze without a map. The challenges are real, and they often go beyond the common stereotypes. One of the most significant hurdles is the struggle with executive function. Today, I want to share insights that illuminate this connection, especially for those in faith-based and historically marginalized communities of color. Understanding these challenges is the first step toward empowerment, growth, and hope. ADHD Executive Function I
Tanya Murphy
Jan 204 min read


ADHD Through Science and Culture – Executive Function Explained
Naming What Has Always Been There Many people in faith-based and historically marginalized communities have lived with ADHD symptoms for generations—long before there was language, diagnosis, or access to care. What was often labeled as laziness, defiance, disorganization, attitude, or lack of discipline is now understood through neuroscience as differences in executive function . Executive function is not about intelligence, character, or effort. It is about how the brain m
Tanya Murphy
Jan 82 min read


Exploring the Society for ADHD: An ADHD Advocacy Organization
Living with ADHD in communities of color and faith-based groups often means facing unique challenges. These challenges include stigma, lack of resources, and limited access to culturally sensitive support. As someone deeply invested in advocacy and empowerment, I have found that organizations dedicated to ADHD can be lifelines. Today, I want to explore the role and impact of an ADHD advocacy organization that is making a difference in underserved communities. This journey is
Tanya Murphy
Jan 63 min read


Joining ADHD UnMasked Virtual Support Groups: A Path to Connection and Empowerment
Living with ADHD in communities of color and faith-based circles often means facing unique challenges. Stigma, lack of resources, and cultural misunderstandings can make the journey feel isolating. But there is a powerful way to break through these barriers: joining virtual ADHD UnMasked groups. These spaces offer connection, understanding, and practical support tailored to our experiences. I want to share why these groups matter, how to find the right one, and how they can t
Tanya Murphy
Jan 53 min read


Exploring the Society for ADHD: A Leading ADHD Advocacy Organization
Living with ADHD in communities of color and faith-based groups often means facing unique challenges. These challenges include stigma, lack of resources, and limited access to culturally sensitive support. I have witnessed firsthand how these barriers can affect individuals and families. That is why organizations dedicated to advocacy and education are so vital. One such organization is the society for adhd , which is working tirelessly to change the narrative and improve liv
Tanya Murphy
Dec 30, 20253 min read


Identifying ADHD Symptoms in Adults
Living with undiagnosed ADHD as an adult can feel like navigating a maze without a map. The symptoms often hide behind everyday challenges, making it hard to recognize what’s really going on. But understanding adult ADHD symptoms is the first step toward reclaiming control, improving focus, and embracing your full potential. I want to share insights that illuminate this journey, offering clarity and hope. Recognizing Adult ADHD Symptoms: What to Look For Adult ADHD symptoms o
Tanya Murphy
Dec 15, 20253 min read


The Importance of ADHD Advocacy
Living with ADHD as an adult, especially within faith-based communities and historically marginalized populations, often means facing unique challenges. These challenges are not just personal but systemic. They include stigma, misinformation, and lack of access to resources. That is why raising ADHD awareness efforts are so crucial. When we talk about advocacy, we are talking about changing lives. We are talking about creating a world where ADHD is understood, accepted, and s
Tanya Murphy
Dec 8, 20254 min read


Understanding ADHD Diagnosis in Adults
Living with undiagnosed ADHD as an adult can feel like navigating a maze without a map. The challenges are real, the frustrations are deep, and the questions often outnumber the answers. But there is hope. Understanding the adult ADHD evaluation process is the first step toward clarity, support, and a better quality of life. Today, I want to walk you through this journey with honesty, compassion, and practical guidance. Together, we can break down barriers and open doors to t
Tanya Murphy
Dec 2, 20255 min read


Effective Strategies for ADHD Advocacy
Living with ADHD presents unique challenges, especially for adults, faith-based communities, and historically marginalized populations. The journey toward understanding, acceptance, and support requires more than just awareness - it demands effective advocacy. I have witnessed firsthand how powerful advocacy can transform lives, break down barriers, and foster communities where everyone feels seen and supported. Today, I want to share practical strategies that can empower you
Tanya Murphy
Nov 24, 20254 min read


Recognizing the Signs of ADHD in Adults
Living with ADHD as an adult can feel like navigating a maze without a map. The challenges are real, the frustrations are frequent, and the misunderstandings are many. Yet, recognizing the signs of ADHD in adults is the first step toward reclaiming control, finding clarity, and embracing a life filled with purpose and possibility. Today, I want to share insights that illuminate this journey, offering practical guidance and heartfelt encouragement. Understanding the Signs of A
Tanya Murphy
Nov 17, 20254 min read


Effective Ways to Advocate for ADHD Awareness
Living with ADHD presents unique challenges and opportunities. It is essential to raise awareness, break down stigma, and create supportive environments where everyone can thrive. I want to share effective strategies for ADHD advocacy that can make a real difference. These approaches are practical, inclusive, and designed to empower adults, faith-based communities, and historically marginalized populations who often face barriers to understanding and support. Understanding th
Tanya Murphy
Nov 10, 20254 min read


Navigating Emotional Health & ADHD in Marginalized Communities: A Meaningful Afternoon of Awareness and Connection
On October 28th, we gathered for an inspiring and heartfelt event, Navigating Emotional Health and ADHD in Marginalized Communities , part of The Society for ADHD and Co-Occurring Conditions’ new quarterly series Embracing ADHD & Co-Occurring Conditions: A Path to Better Health & Awareness Luncheon Series . Hosted at the beautiful Kingdom Cares Center in Calverton, Maryland, the luncheon brought together professionals, families, faith leaders, and community members for an e
Tanya Murphy
Nov 4, 20253 min read
Calls on Congress to Launch Bipartisan Scientific Inquiry into ADHD Policy and Care
ARLINGTON, VA — The Society for ADHD and Co-Occurring Conditions (The Society) has released a powerful op-ed from its President and CEO, Tanya Murphy. This response comes in direct reaction to the Trump Administration’s “Make America Healthy Again” (MAHA) Report, issued on May 22 by Secretary of Health and Human Services Robert F. Kennedy Jr. Murphy describes the MAHA Report as “a manifesto of misinformation, fueled more by ideology than evidence, and more likely to mislead
Awais Rana
Sep 28, 20253 min read
Statement from The Society for ADHD and Co-Occurring Conditions on the MAHA Report Released May 22, 2025
The Society for ADHD and Co-Occurring Conditions is deeply alarmed and disappointed by the release of the MAHA report dated May 22, 2025....
Awais Rana
Sep 28, 20252 min read
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